In the world of competitive fitness and bodybuilding, few names resonate as distinctly as Erin Stern. Her stellar physique is not just a product of genes but of unwavering commitment, discipline, and an acute knowledge of body mechanics. Recently, Stern decided to let her fans in on a little secret via her YouTube channel, pulling back the curtain on hser treasured abdominal exercise, playfully termed the “human banana.”
She begins with a tantalizing question;
Are you looking for a new abs exercise? An exercise that is going to not only increase core strength but can help improve that transverse abdominis or that internal girdle, which can in turn reduce your waist circumference If you answered yes, I got a great exercise for you. This is also one of my current favorite abs exercises.
Delving deeper into the exercise, Stern adds,
“Now, the setup is very very easy. The actual exercise itself is pretty difficult and it requires you to basically turn yourself into a human banana. Curious? Well, let’s dive in.”
From Stage Novice to Figure Olympia Victor: Stern’s Journey
Erin Stern’s trajectory in the competitive realm serves as a masterclass in resilience and tenacity. Her initiation into the spotlight began in 2008, which soon led to an Olympia debut the ensuing year. Though she was positioned sixth, Stern didn’t view it as a setback but as a challenge.
A year later, her relentless spirit shone bright when she captured her first Figure Olympia title. A brief intermission in 2011 didn’t deter her, for she bounced back in 2012 to reclaim the title with elan. Beyond the Figure domain, Stern showcased her adaptability by foraying into the Bikini division, continuing her legacy of excellence.
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The Versatility of a Fitness Maestro
When you dissect Erin Stern’s career, what emerges is a narrative of continual evolution. From the Figure arena to the Bikini division, Stern exemplifies adaptability, seamlessly transitioning between categories and yet, always leaving an indelible mark. Her “human banana” exercise is just a snapshot of her innovative approach. As Stern continues to trailblaze, the fitness community remains enraptured, eagerly awaiting her next move, technique, or insight.
Erin Stern Unveils “The Human Banana”: A Deep Dive into Her Abdominal Routine
Erin Stern stands as a beacon of inspiration for fitness aficionados globally. Her meticulously sculpted figure is not just the result of genetics but also stems from her dedication and deep understanding of body workouts. Recently, this fitness maestro decided to share a slice of her regimen with her vast online community.
On her latest YouTube venture, Stern introduces her audience to an abdominal exercise she fondly dubs as “The Human Banana.” A blend of intrigue, technique, and Stern’s signature flair, this exercise not only underscores her innovative approach but also her commitment to sharing knowledge. As Stern continues to redefine fitness paradigms, her followers keenly await her next revelation, ready to incorporate a piece of her genius into their own routines.
“Let’s go through the hollow body plank.”
“Get your body into plank position. You’re going to start face-down on the floor. You’re going to balance on your forearms and your toes. When you get started, you want your arms to be at about shoulder-width apart with your upper arm perpendicular to the floor, the weight through your toes and your toes/feet can be anywhere from shoulder width apart to completely together. It’s just really personal preference and however you feel most balanced” Erin Stern said.
“Take a deep breath in and exhaling and think about almost performing a vacuum. So you want to think about pulling your belly button to your spine. This is where the human banana comes in. You want to think about almost rolling your shoulders in slightly, tucking your pelvis in under, and doing that isometric crunch. So really contract your abs and you’re going to breathe through this. Go ahead and hold it as long as you can.”
The Specifics: Stern’s Guide to Mastering “The Human Banana”
Within her detailed demonstration, Erin doesn’t just stop at showing the correct form. She dives deeper, offering precise guidelines to maximize the benefits of the “Human Banana” exercise. Stern recommends:
Sets: Engage in 2-4 sets, ensuring that each repetition is done meticulously.
Duration: Instead of setting a fixed time, Stern advocates holding the position for as long as one can endure. It’s a testament to building endurance and pushing one’s limits.
Frequency: For optimal results, Erin suggests performing this routine anywhere between 1 to 3 times a week.
By adhering to these specifics, enthusiasts can hope to carve their abs akin to Stern’s chiseled perfection. As always, Stern’s guidance combines the best of technique, endurance, and consistency.
“As far as sets and reps, typically for this one I would recommend 2-4 sets and as much time as you can hold it. So as much time as possible and you want to do that maybe 1-3 times per week.”
Additionally, she noted that this exercise effectively targets the oblique muscles.
“This is not only going to strengthen that musculature under the six-pack or under the rectus abdominal or the TVA—it’s your internal girdle. So if you want to really tighten that TVA, this is a great exercise. It’s going to hit that rectus abdominal which is that musculature of the TVA and it was also hit your obliques.”
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Erin Stern: An Inspirational Fitness Icon
Erin Stern, renowned for her incredible physique, consistently shares her workout insights with the world. From providing advice on achieving “boulder shoulders” to offering step-by-step guidance for building more substantial quads, Stern radiates positivity that motivates both fans and fellow athletes on their fitness journeys.
Stern possesses a unique ability to connect with and educate individuals facing fitness challenges. Despite enduring various injuries over the years, she has learned to adapt and find effective solutions. Now, she imparts her proven techniques to help other athletes save time and alleviate stress.
Erin Stern’s remarkable capacity to adapt and overcome, both on and off the stage, has earned her the prestigious title of two-time Figure Olympia champion. As she remains active in the Bikini division, fans eagerly anticipate the next chapter in Stern’s illustrious career.
For a visual guide to Erin Stern’s recommended hollow plank exercise, check out the video linked below:
Overview
Erin Stern, a two-time Figure Olympia champion, is more than just a fitness icon; she’s a beacon of knowledge and innovation. Continuously pushing boundaries and redefining fitness paradigms, Stern recently introduced her fans to a transformative abdominal exercise, the “Human Banana.” Embodying resilience, adaptability, and an unwavering commitment to her craft, Stern’s fitness insights, especially her unique ab exercise, inspire countless individuals to pursue their fitness dreams. As she continues her remarkable journey, the world remains eager to witness and learn from her next big revelation.
Featured Image @2x_ms_olympia, Erin Stern (Instagram & Youtube)
