Eddie Hall’s Strongman Workout Routine

Eddie Hall’s workout routine offers a blueprint for building raw strongman strength. For those aiming to dominate in the sport, Hall’s regimen reveals how to blend power, endurance, and technique. Strongman demands more than just muscle; it requires a focus on explosive and sustained effort. Therefore, following a program like Hall’s can unlock new levels of performance.

Moreover, Hall’s weekly training plan targets key muscle groups essential for events like the deadlift, axle press, and more. His approach combines heavy lifting with strategic reps, designed to build strength while avoiding burnout. Along the way, Hall emphasizes consistency and proper recovery. These elements are crucial for any athlete aiming for longevity in strongman competitions.

Furthermore, understanding Hall’s background helps contextualize his training methods. Nicknamed “The Beast,” he achieved fame after claiming the 2017 World’s Strongest Man title. His record deadlift of 1,102 pounds and axle press of 476 pounds showcase the extraordinary levels of strength he has attained. Since then, Hall has shifted focus towards other pursuits, including a high-profile boxing match, but his workout philosophy remains a valuable resource for strongman enthusiasts.

About Eddie Hall

Profile	Details
Name	Edward Stephen Hall
Height	6’3″ (190 cm)
Weight	335–345 lbs (152–156 kg)
Date of Birth	January 15, 1988
Division	Strongman
Era	2010–present
Nationality	🇬🇧 United Kingdom

Eddie Hall’s Full Training Workout Routine for Strongman Power

Let’s review Eddie Hall’s full workout routine for building maximum strongman strength.

Monday – Chest Day

To start the week, Eddie Hall prioritizes chest strength. First, he uses heavy pressing movements to build power. Then, accessory exercises add muscle shape and endurance. This blend helps develop the pressing strength crucial for strongman events.

Next, Hall balances heavy sets with higher-rep flyes and dips to maximize muscle activation. Overall, Monday lays the foundation for upper-body power.

Monday – Chest	Sets	Reps
Bench Press	5	5
Incline Bench Press	4	8
Dumbbell Press	4	8
Dumbbell Flyes	3	10
Cable Cross	3	10
Chest Press	4	8
Dips	3	15

Tuesday – Back and Abs

Then, Hall focuses on his back and core. Heavy deadlifts start the day to build raw pulling power. Next, lat pulldowns and machine rows add thickness and width to the back muscles.

Importantly, Hall complements back work with core exercises like weighted crunches and leg raises. These strengthen his midsection, essential for supporting heavy lifts.

Tuesday – Back & Abs	Sets	Reps
Deadlift	5	5
Lat Pulldown	3	10
Lat Half-Moon	3	10
Machine Rows	3	8
Dumbbell Rows	3	8, 10, 12
Weighted Crunches	3	10
Leg Raises	3	10
Sit-Ups	3	15

Wednesday – Shoulders and Traps

Midweek, Hall targets shoulders and traps to boost overhead strength. Military presses and Arnold presses develop pressing power. Then, front and lateral raises sculpt shoulder shape.

Shrugs and delt flyes build trap strength and stability, crucial for heavy lifts. Rear delt raises maintain balanced shoulder health.

Wednesday – Shoulders & Traps	Sets	Reps
Front To Back Military Press	3	8
Arnold Press	3	8
Front Raises	3	10
Lateral Raises	3	10
Shrugs	3	15
Delt Flyes	4	8
Rear Delt Raises	4	8

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Thursday – Arms

On Thursday, Hall builds arm strength to support pressing and grip. Various curls develop the biceps. Triceps exercises such as pushdowns and dips add pressing power.

Including skull crushers, extensions, and kickbacks ensures balanced arm development.

Thursday – Arms	Sets	Reps
Bicep Curls	3	10
Barbell Curls	3	10
Preacher Curls	3	10
Tricep Pushdown	3	12
Tricep Dips	3	15
Skull Crusher	3	8
Tricep Extension	3	8
Dumbbell Kickbacks	3	10

Friday – Legs

Finally, Hall hits the legs with heavy squats and presses. Leg extensions and curls ensure balanced muscle development. Stiff leg deadlifts and lunges build posterior chain and stability.

Calf raises round out the day, developing endurance for overall lower-body strength.

Friday – Legs	Sets	Reps
Squats	5	5
Leg Press	3	8
Leg Extension	3	10
Leg Curls	3	10
Stiff Leg Deadlift	3	8
Lunges	3	15
Sitting Calf Raises	4	10
Standing Calf Raises	4	10
Donkey Calf Raises	3	10

Core Conditioning

Additionally, Eddie Hall focuses on core conditioning to boost endurance and control breathing. Each exercise lasts one minute, followed by a minute of rest. This method helps maximize stamina and overall performance.

Furthermore, the core exercises Hall uses are diverse and challenging. They include hammer slams, bat slams, and the Viking press. These dynamic movements build explosive power and stability.

Moreover, Hall incorporates burpees, assault bike sprints, sled pushes, and kettlebell swings. These exercises enhance cardiovascular fitness and full-body strength. Together, they form a vital part of his strongman training.

Here’s the core conditioning section with exercises in a table format, including brief descriptions:

Core Conditioning Exercises	Purpose
Hammer Slams	Builds explosive power, engages core
Bat Slams	Enhances rotational strength, coordination
Viking Press	Improves shoulder stability, core control
Burpees	Boosts cardiovascular fitness, endurance
Assault Bike	Increases aerobic capacity, leg strength
Sled Push	Develops lower-body power, core stability
Kettlebell Swings	Builds hip explosiveness, strengthens posterior chain

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Supplement Recommendations

To maximize gains, Hall pairs training with supplements for energy, endurance, and recovery. Pre-workout boosts focus. Intra-workout formulas sustain performance. Post-workout blends speed muscle repair.

These products help athletes reach their strength and size goals.

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Overview

Eddie Hall’s workout routine focuses on building strongman strength with targeted daily exercises. On Mondays, he hits the chest with bench presses, dumbbell flyes, and dips. Then, Tuesdays focus on back and abs, featuring deadlifts, lat pulldowns, and weighted crunches. Wednesdays work shoulders and traps through military presses, Arnold presses, and shrugs. Next, Thursdays train arms with bicep curls, tricep dips, and skull crushers. Finally, Fridays concentrate on legs with squats, lunges, and calf raises. Additionally, core conditioning exercises like hammer slams, burpees, and sled pushes improve endurance and breathing control. Altogether, this routine combines heavy lifts, accessory work, and core training to maximize strength gains and overall performance.

Featured Image – Eddie Hall’s Strongman Workout Routine – Credit: @EddieHallWSM (Instagram)