The bodybuilding world watched one of its biggest stars step away from competition after years of dominance. Chris Bumstead, affectionately known as “CBum,” decided that the 2024 season would be his last. Following his sixth straight Classic Physique Olympia title, Chris bumstead announced his retirement to focus on a healthier lifestyle and life beyond the stage as health deteriorated.

Bumstead’s decision surprised many fans, given how unbeatable he looked in his final season. However, in a recent conversation with Chris Williamson, he opened up about what motivated him to walk away while still at the top.

“I was very conscious of bodybuilding is not good for your health. And I don’t want to continue to do this to me with a family.”

His words shed light on a deeper truth within professional bodybuilding — the physical toll that comes with striving for perfection year after year.

Chris Bumstead Talks Health in Retirement

During the interview, Bumstead reflected on how bodybuilding, while rewarding, came at a cost. He spoke candidly about his health and the sacrifices that made stepping away an easy decision.

“There definitely is some damage that happened to my health and was another huge reason why it was easy for me to retire because I wasn’t willing to make that sacrifice anymore.”

 

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After claiming his sixth Olympia crown in October 2024, Bumstead made one final appearance at the EVLS Prague Pro, where he competed in the Men’s Open and finished as runner-up — a remarkable feat for a Classic Physique athlete stepping into a heavier division.

Since then, Bumstead has remained active in the gym and continues to maintain his iconic shape, but without the extreme pressures of competitive preparation. His training now focuses on long-term health, balance, and family life.

“I’m still training, but it’s on my own terms now. I finally get to feel healthy and strong without chasing a trophy.”

Chris Bumstead’s rise to stardom began in 2016 when he earned his IFBB Pro Card after winning the IFBB North American Championships at just 21 years old. Within a year, he became one of the most promising names in Classic Physique.

After finishing second at the Olympia in 2017 and 2018, Bumstead claimed the world title in 2019 and never looked back. He went on to win six consecutive Classic Physique Olympia titles (2019 – 2024), defeating elite competitors like Ramon Dino and Wesley Vissers, while setting the standard for the division.

Bumstead modeled his physique on the Golden Era icons, focusing on symmetry, aesthetics, and a tight waist. His disciplined approach — from training to supplementation — inspired millions of fans across the world and helped reshape the look of modern bodybuilding.

Chris Bumstead — Athlete Profile

Though retired, Bumstead remains connected to the sport. He continues to coach, mentor, and run his businesses in fitness, supplements, and apparel. His transition from stage competitor to entrepreneur highlights a new phase in his career.

He has also become a voice for athlete well-being, reminding fans that longevity should outweigh extreme performance. For Bumstead, leaving the sport wasn’t about defeat — it was about growth.

“You can love bodybuilding and still know when to walk away. For me, it was time.”

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Chris Bumstead’s retirement marks the end of one of the most dominant runs in Classic Physique history. His decision to step away for his health underscores the growing awareness among elite athletes about the long-term effects of extreme competition. While his days on the Olympia stage are behind him, his influence on the sport — through his physique, mindset, and authenticity — will continue to inspire the next generation of competitors.

Featured Image – Chris Bumstead States Bodybuilding Was Not Good For His Health, Contributing to Retirement –  Credit:@cbum Instagram)