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Home StrongMan

Brian Shaw – A Strongman Legend Delves into MMA, Training with Former 2x UFC Champ Frank Mir

Shaw and Mir bonded over various MMA sequences and techniques, with Shaw expressing, "I think this will be a really good way for me to transition out of strongman."

Blake Trudustein by Blake Trudustein
December 14, 2023
in News, StrongMan
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Brian Shaw – A Strongman Legend Delves into MMA, Training with Former 2x UFC Champ Frank Mir

Featured Image @SHAWSTRENGTH (Instagram & Youtube)

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Brian Shaw, a dominant figure in strongman for a decade, shifts to mixed martial arts (MMA). Retiring from strongman in October, Brian Shaw embraces a new chapter, collaborating with former UFC heavyweight champion Frank Mir.

Scheduled for early 2024, Shaw’s MMA debut targets the moniker ‘The Most Dangerous Man On Earth.’ This strategic move, following retirement, reflects his determination to explore fresh fitness horizons and confront challenges in the competitive MMA landscape.

After declaring his foray into MMA, Shaw seeks expertise from various combat sports corners. Grappling legend Gordon Ryan guides him through jiu-jitsu intricacies, laying the groundwork for MMA evolution.

In this ongoing MMA journey, Shaw collaborates with former UFC heavyweight champion Frank Mir, adding an intriguing chapter. Mir, victorious against formidable opponents, imparts valuable lessons to the legendary strongman.

 

 

View this post on Instagram

 

A post shared by Brian Shaw (@shawstrength)


Brian Shaw’s transition from strongman dominance to MMA challenges is marked by determination. Moreover, Guided by figures like Gordon Ryan and Frank Mir, Shaw’s journey promises a compelling narrative of reinvention and ambition.

Brian Shaw Gains Insight from Frank Mir’s Combat Expertise: ‘I Can’t Wait to Absorb All His Knowledge’

Swiftly grasping techniques from Mir, Brian Shaw showcases impressive adaptability, maintaining the stature of a strongman athlete.

“I think this will be a really good way for me to transition out of strongman and not kind of have that fall off or that low,” shared Shaw.

“I’m certainly content and very, very content with my strongman career, but also having a new challenge in front of me, I’m not gonna lie, it’s been very exciting.”

“This is a real real honor to be in here with Frank. I can’t wait to absorb all his knowledge today that he’s going to give me,” says Shaw.

 

 

View this post on Instagram

 

A post shared by Brian Shaw (@shawstrength)


Moreover, maintaining top physical shape is valuable in combat, but Mir underscores that proper technique is the essential factor.

“I hate when people are like, ‘oh I’ll just figure it out,’” explains Mir. “You should be in shape, but that isn’t the answer. There has to be a way to do things properly, and then being in shape helps. But it shouldn’t be the tip of the spear.”

“He has, I’m sure, probably forgotten more things than I know at this point,” says Shaw. “He’s an absolute legend in the fight game.”

In addition to exploring MMA, Brian Shaw has been hitting the gym alongside bodybuilding icons. Recently, he joined forces with eight-time Mr. Olympia Ronnie Coleman for an intense arms workout. Shaw also trained with Coleman’s rival, Jay Cutler, focusing on back exercises.

With Shaw’s unwavering dedication, success in mixed martial arts wouldn’t be unexpected. After the training session with Mir, it’s clear that Shaw is becoming more at ease with the intricacies of the new discipline.

Watch the complete video on the SHAWSTRENGTH YouTube channel below:

Overview

After over a decade of strongman success, Brian Shaw retired in October. Now, he’s venturing into mixed martial arts (MMA). Furthermore,Teaming up with former UFC heavyweight champion Frank Mir, Brian Shaw eyes an MMA debut in early 2024. Moreover, Shaw Seeking guidance from grappling legend Gordon Ryan, Shaw shows adaptability and a commitment to mastering his new discipline.

Featured Image @SHAWSTRENGTH (Instagram & Youtube)

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Blake Trudustein

Blake Trudustein

Blake Trudustein, a seasoned journalist with more than a decade of experience covering health and fitness, has devoted his career to bringing compelling stories about international athletes to the forefront. With a keen eye for detail and a passion for self-improvement, Trudustein has interviewed prominent figures across a wide range of athletic disciplines, from CrossFit to weightlifting, the Olympics to MMA, Hollywood to WWE, and strongman competitions. Trudustein's in-depth coverage of these athletes not only highlights their incredible physical abilities but also delves into their personal stories, exploring the motivations that drive them to excel in their respective fields. By sharing the insights and tips of record holders, world champions, and gold medallists, Trudustein provides a wealth of knowledge and inspiration to readers at all stages of their own wellness journeys. His dedication to promoting a healthy lifestyle has earned him a reputation as a trusted source of information in the fitness industry. With his comprehensive coverage of the latest trends and innovations in the world of fitness, Trudustein continues to inform, educate, and inspire readers to pursue their own goals and strive for excellence in all areas of their lives.

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