
On February 24, 2023, Generation Iron’s YouTube channel released Episode 34 of The Mike O’Hearn Show, which featured a departure from the series’ usual focus on bodybuilding training and nutrition interviews. Instead, Paul Wight and Monty “Kip” Sopp, known as “Big Show” and “Billy Gunn” respectively, in the ring during their WWE careers, joined O’Hearn to discuss their time in the wrestling industry.
This isn’t the first time O’Hearn and Wight have collaborated. The towering wrestling legend appeared on O’Hearn’s YouTube channel for a bicep workout, during which O’Hearn provided guidance on how to train around Wight’s persistent shoulder injuries. You can watch their complete interview on The Mike O’Hearn Show below:
At the start of the interview, Wight shared a story about his early career, recalling how Mark Calaway, also known as “The Undertaker,” advised him to leave the industry after Wight sought feedback on his in-ring performance.
As is typical on The Mike O’Hearn Show, the interview began by touching on social media. Wight and Sopp have embodied their wrestling personas as alter egos for the majority of their careers. In professional wrestling, performers are required to maintain their scripted personas even outside of the ring, as the industry is a continuous story.

Wight and Sopp had to navigate the challenges of leading dual lives both in reality and online, an aspect of their profession that they had to master.
The style of professional wrestling has had to adapt and change as the sport gained more attention throughout the 80s, 90s, and into the modern era. Today’s professional wrestling is faster-paced and more extravagant, with bigger stunts and more elaborate finishes. While the added entertainment and physical skill are impressive, Wight and Sopp don’t believe it’s necessarily better than when they were in their prime.
As the action in the ring has reached new heights, the psychology of wrestling has had to evolve. Wight doesn’t see the logic in leaving an opponent in the ring to climb to the top turnbuckle and perform a stunt on them, but he understands why the sport has gone in that direction.
The influence of social media on professional wrestling has accelerated the way wrestlers operate, as each move in the ring can be transformed into a clip for social media and aid in the promotion of both the wrestling company and the wrestlers who perform the stunts. Nowadays, they wrestle not just for the crowd in attendance, but also for Instagram likes and social media followers.
Maintaining Relevance:
Sopp’s approach to keeping his career as a professional wrestler relevant was to pique the audience’s interest before engaging in any wrestling. He concentrated on the crowd’s experience rather than attempting to elicit a reaction by performing dangerous, over-the-top stunts. This strategy enabled him to avoid putting himself in harm’s way unnecessarily.
Despite not being as agile as they were in their earlier years, Wight and Sopp are still enthusiastic about wrestling in the ring. They believe that sharing their expertise with younger athletes and lifting those around them will only enhance their reputation.
For them, it’s never just about personal gain.
Both Wight and Sopp follow training regimens that enable them to perform effectively in the ring and make themselves and their fellow wrestlers look good.
To learn more about their approach and their thoughts on how they achieved success in wrestling, as well as the physical condition that keeps them “built different,” be sure to watch the entire interview.