Mamdouh ‘Big Ramy’ Elssbiay, the accomplished bodybuilder, recently shared his thoughts and aspirations in a captivating episode of The Menace Podcast. Ramy delved into various topics, including his relentless pursuit of improvement, his deep connection with his fans, and the unwavering mindset he has embraced leading up to the highly anticipated Mr. Olympia event in November.
Recalling Big Ramy’s Reign and Setbacks: A Glimpse at the 2020 and 2021 Mr. Olympia Victories
Having claimed the prestigious Mr. Olympia title in both 2020 and 2021, Mamdouh ‘Big Ramy’ Elssbiay stood atop the bodybuilding world. However, in the previous year’s competition, he faced formidable challengers, resulting in a hard-fought defeat. Hadi Choopan emerged victorious, narrowly surpassing Derek Lunsford in a closely contested showdown, leaving Ramy without his coveted crown.
Controversy Surrounding Big Ramy’s Performance: Evaluating the 2022 Mr. Olympia
Following his fifth-place finish at the 2022 Mr. Olympia, questions arose among fans and even some fellow bodybuilders regarding the fairness of Ramy’s evaluation on the stage. Head judge Steve Weinberger acknowledged concerns raised by observers, suggesting that Ramy may have been hampered by injuries, visibly affecting his lats, triceps, and lower back. This controversy ignited discussions about the impact on Ramy’s final placement.
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A Swift Turnaround: Big Ramy’s Promising Showing at the 2023 Arnold Classic
Displaying his remarkable resilience, Big Ramy swiftly bounced back at the 2023 Arnold Classic. Admirably close to the upcoming Mr. Olympia in December, Ramy impressed his loyal supporters with visible improvements. However, despite his noteworthy progress, the judges awarded him the fourth-place position, leaving room for further determination and growth.
Expert Opinions on Big Ramy’s Future: The Importance of Rest and Revitalization
Notable voices within the bodybuilding community, including head judge Steve Weinberger and Bob Cicherillo, have offered their insights on Big Ramy’s future. Weinberger emphasized the significance of granting Ramy a much-needed break from competition, allowing him time to recuperate and recharge. Cicherillo echoed this sentiment, stressing the necessity of revitalizing specific body parts that may be hindering Ramy from achieving higher placings.
Big Ramy’s Unyielding Spirit and Quest for Triumph at Mr. Olympia 2023
Undeterred by setbacks and controversies, Big Ramy enters the final stages of his preparation for the 2023 Mr. Olympia with an unwavering spirit. The disappointments of the previous year have fueled his desire to reclaim the prestigious title. Ramy’s relentless work ethic and dedication to his craft have been evident throughout his career, and he now approaches the upcoming event with renewed vigor and determination.
The Road to Redemption: Big Ramy’s Intense Training and Transformation
In his quest for redemption, Big Ramy has pushed his physical and mental limits in the gym. Intense training sessions, meticulously designed nutrition plans, and strategic adjustments to his physique have been the cornerstone of his preparation. Ramy’s unwavering focus and unwavering discipline serve as a testament to his unwavering commitment to deliver his best performance on the Mr. Olympia stage.
Fans Rally Behind Big Ramy: The Unbreakable Bond
Big Ramy’s journey is not only fueled by his personal drive but also by the unwavering support of his fans. The devoted following he has amassed throughout his career has stood by him through triumphs and setbacks alike. Their unwavering belief in Ramy’s potential to reach new heights is a source of inspiration and motivation for the accomplished bodybuilder, reinforcing his determination to give his all at the upcoming Mr. Olympia competition.
The Anticipation Builds: Big Ramy’s Comeback Story
As the countdown to the 2023 Mr. Olympia continues, anticipation builds around Big Ramy’s anticipated comeback. The stage is set for a dramatic showdown, as Ramy aims to prove his critics wrong and solidify his status as one of the elite athletes in the bodybuilding world. With his unyielding spirit, unwavering focus, and a legion of fans rallying behind him, Big Ramy is poised to leave an indelible mark on the grandest stage of all.
Big Ramy Addresses Fan Opinions and Shares 2023 Ambitions: ‘I Can’t Take a Year Off’
Lately, Big Ramy has observed the fluctuating opinions of fans online regarding his physique.
“I respect everyone but what’s the meaning of someone is saying something is wrong when they’re talking about something they’ve never [done]. Sometimes they say okay, Ramy is too big, and second day they say Ramy is small. I don’t know what, am I big or am I small?” asks Ramy.
“Every day, someone says Ramy comes too big and second day they say Ramy is too small, not like before. Before when Ramy was big you say he must come small, then when he’s smaller, he must come bigger than before. Be honest guys.”
While acknowledging Steve Weinberger’s critiques, Ramy is determined not to take a year off from competition.
“Yeah, you come from that place, but okay. Dennis knows that because he’s close to me. You know how I respect Steve. First show, him in New York and he’s always nice to me. But the problem, it’s important to give people support to compete. I feel bad when somebody tells me you have to stop. The only thing you can tell someone competing is yeah, you can do it.”
“Maybe that [a break] is the best thing for me. But I’m still finding my head to compete, not today not tomorrow. I can’t wait for one year,” added Ramy.
Before progressing further, Sarcev emphasized the importance of Ramy making his own decisions regarding his destiny.
“Ramy, don’t ever let anybody tell you not to compete. You are the only one that chooses if you want. What is your profession? You’re a pro bodybuilder and you’re passionate about this and you want to compete, you’re healthy, your blood results are perfect,” said Milos Sarcev.
Ramy discusses his “weak points,” the upcoming 2023 Mr. Olympia competition, and the fans’ calls for him to take a break.
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He believes that appearing flat on stage has led to certain body parts, such as his triceps, looking diminished.
“When you come so flat, you’re weak points, they go up. And when you’re full, you never had that. I will tell you what happened actually between Olympia and the Arnold. I think like two or three weeks off because I needed to think about what I needed to do.”
“Yes we talked about that, with Chad, we scared to get too much flat because we know everyone know when you get smaller, the weak points come. It’s my week, I don’t have all things complete,” said Ramy. “We’ve talked about the triceps, I’ve lost a lot of size from my triceps. But the shape for my body has not changed.”
“In my opinion, and I respect all the competitors but I believe I had some of the best arms on the stage. They’re not small. My side chest is not smaller than my shoulder. It should look nice, maybe it’s not too big, but it’s not small like it’s thinning, no.”
Sarcev, in his assessment of Big Ramy, referred to him as a “shapely monster” and pointed out that his lower lat insertions are limiting his performance on stage.
“When Ramy said, okay, Ramy you said Arnold Classic was your best ever. I think you improved dramatically from the Olympia to the Arnold. I’ve seen you a couple of times when you won Olympia, 2020, 2017, even in 2013 with Dennis when you guys did the New York Pro, ’14, yeeh, that’s formidable. You are one of a kind. You are a shapely monster. You are an x-framed, v-tapered monster.
“At Arnold on stage, I was 307. And when I saw it I was scared, it never happened to me,” added Ramy. “I think 282 [pounds for 2022 Mr. Olympia].”
The only issue that could penalize you is that lower lat insertions and it improved at the Arnold Classic really. Whatever you did, it’s going lower, it’s a big improvement. I don’t know if it’s stem cells,” Milos Sarcev shared.
“If Ramy goes flat, he loses some parts right away,” said Dennis James.
Undeterred by the challenges he has faced, Ramy is approaching the 2023 Mr. Olympia with the same determination and passion as if it were his very first competition. He intends to put forth his maximum effort and give it his all.
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“I’m still the guy, I’m still firing to compete tomorrow, it’s like my first show I need to give it everything,” said Big Ramy.
“Fix the issues, if you can fix the issues, go back and be at your best, says Dennis James.
Ramy expressed his indifference towards his final placement, stating that whether he lands in first place or twentieth, his primary focus is to demonstrate to the world his ability to make significant improvements in his physique.
“I will train. He asked me if I will compete in 2023, I said I will train and if I make myself big and grow, I will compete in Olympia. If I’m not, it will be next show, I will need to come have a big improvement. I still feel like
I can do that. I need to say one more thing.
I’m 10 years right now in professional [bodybuilding] I competed with a lot of guys, I respect a lot of them all this time. I try to be a good person, nice person. I try. I make a lot of mistakes because I’m a human. I try to make the best for me all the time. I never hate anyone,” said Big Ramy.
“I don’t like to be number one. I came to Arnold and when you asked me Dennis about it, I said I’m happy because I improved. That’s my message. I come to Columbia this year [for stem cells] I’ll try to compete this year and make big improvements. I don’t care if I’m Mr. Olympia or number 20, I need to come better because that’s my message.”
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Big Ramy’s Resilient Journey Towards 2023 Mr. Olympia: Training with Passion and Purpose
In a recent update, former champion Big Ramy shared his unwavering commitment to the upcoming 2023 Mr. Olympia competition. Displaying a mix of determination and motivation, Ramy expressed his training regimen, fueled by a potent combination of anger and a desire to make a resounding return to the prestigious event. Undeterred by ongoing discussions surrounding the possibility of taking a break, Ramy is steadfast in his pursuit of proving the naysayers wrong and reclaiming his place at the pinnacle of bodybuilding excellence.
Striving Against Adversity: Big Ramy’s Unwavering Focus on Redemption
As the countdown to the 2023 Mr. Olympia continues, Big Ramy’s plans for the competition are taking shape amidst an atmosphere of anticipation. Despite ongoing debates regarding the necessity of a break, Ramy remains unwavering in his dedication to prove himself on the Olympia stage once more. Energized and driven, he aims to defy the odds and silence the skeptics by showcasing his remarkable progress and making a triumphant comeback that solidifies his position among the elite athletes of the bodybuilding world.
A Renewed Fire: Big Ramy’s Resolute Mindset for Success
With preparations intensifying for the highly anticipated 2023 Mr. Olympia, Big Ramy’s focus and dedication are unwavering. In previous updates, the former champion disclosed his training approach, emphasizing his determination to train with passion and purpose. Regardless of his ultimate standing at the event, Ramy’s primary goal is to demonstrate his ability to make notable improvements and leave an indelible mark on the competition. By approaching this comeback as if it were his first show, he seeks to reassert his dominance and inspire others with his unwavering commitment to growth and excellence.
Defying Doubts: Big Ramy’s Unyielding Spirit for the 2023 Mr. Olympia
As the discussions surrounding Big Ramy’s potential break from competition persist, the bodybuilding icon remains undeterred in his pursuit of glory at the 2023 Mr. Olympia. Refusing to succumb to doubts and criticisms, Ramy embraces the challenges ahead with unwavering resilience. Determined to showcase his ongoing progress and dispel any notions of stagnation, he is determined to deliver a performance that transcends mere rankings. For Ramy, the ultimate victory lies in his unwavering dedication and the transformation he embodies, regardless of the outcome on the Olympia stage this November.
Overview
Mamdouh ‘Big Ramy’ Elssbiay, accomplished bodybuilder and former Mr. Olympia, opens up about his setbacks, determination, and aspirations in a recent episode of The Menace Podcast. Despite controversy and a fifth-place finish in the 2022 Mr. Olympia, Ramy remains resilient and aims to showcase significant improvements in the upcoming 2023 competition. With unwavering support from his fans, he is determined to reclaim his position at the top of the bodybuilding world.
Featured Image @w_wittmannphoto (Instagram) & @Muscle&Fitness (Youtube)
