Romanian bodybuilder Andrei Deiu is using his time in the gym wisely as he prepares for his highly-anticipated Classic Physique debut. Along with being a professional bodybuilder, Deiu is also a well-known fitness model and influencer. The 28-year-old’s talent earned him the IFBB Pro card after winning the 2017 Amateur Olympia, and he later teamed up with renowned bodybuilding coach Hany Rambod. At the 2017 Arnold Classic Europe, Deiu made his professional bodybuilding debut in the Men’s Physique division, where he secured a runner-up spot and gained attention for his tremendous potential.
Following his victory at the 2019 Romania Muscle Fest Pro, Deiu qualified directly for the 2020 Olympia. He showed a great deal of promise at the show, finishing fifth in the Men’s Physique division. After demonstrating his abilities on the largest bodybuilding stage, Deiu returned to competition at the 2021 IFBB Republic of Texas Pro and emerged victorious. As a result of his win, he received a second chance at the Olympia title and finished seventh at the 2021 Olympia. Deiu’s most recent competition was the 2022 Texas Pro, where he claimed second place. In November 2022, he announced his decision to move up to the Classic Physique division.
On March 16, 2023, Andrei Deiu shared a video of his intense back training session on his YouTube channel. Without further ado, let’s delve into the intricacies of this particular workout routine.
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Andrei Deiu’s Back Workout: The Ultimate Fitness Challenge
Back Workout: Lat Pulldowns
During his training session, Andrei Deiu and his workout partner kicked off their routine with lat pulldowns using the Hoist Fitness Lat Pulldown machine. This exercise is considered crucial for developing the back muscles and primarily targets the latissimus dorsi muscles. The machine’s seat position adjusts as the exercise arm moves, according to the company’s website, providing unrestricted joint movement and activating the core. Deiu completed three working sets of this exercise, each comprising 10 to 12 reps. He and his partner then performed a triple drop set and moved on to the next exercise.Super
Power Panatta Rows: A Complete Guide
Following a vertical pulling movement, Andrei Deiu transitioned to a horizontal pulling exercise, performing seated rows. This exercise not only helps to develop a thicker back by working the latissimus dorsi and upper back muscles but also improves posture. Deiu used the Super Power Panatta rows machine, which is designed to stimulate the middle back region and enhance muscle thickness in that area.
“I’m not aiming for super-heavy weights because I want to establish a good mind-muscle connection…a 5G connection,” Deiu quipped. “I can squeeze and hold the movement, as well as stretch all the way. This is how you grow the muscle and achieve that high-quality, three-dimensional fiber.” Deiu powered through three robust sets of the super power rows before moving on to another rowing exercise.
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Seated Cable Rows with Neutral Grip
Next up was the cable machine, as Andrei Deiu moved on to performing seated cable rows using a neutral grip handle. After completing a few sets of this exercise, the 28-year-old shifted his attention to T-Bar rows.
Incline T-Bar Rows with Machine
Arguably one of the most effective exercises for back development, the T-bar row targets pulling muscles like the latissimus dorsi, teres major, teres minor, trapezius, infraspinatus, posterior deltoids, brachialis, and pectoralis major. Andrei Deiu tackled some challenging sets of the machine T-bar rows before moving on to his final exercises of the day.
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Cable Superset: Straight Arm Pulldown and Face Pulls
To finish off his training session, Andrei Deiu employed a superset of two exercises. Supersets, which involve very short rest periods between two consecutive sets, are an effective way to increase the aerobic intensity of a training session. With this superset, Deiu provided a final stimulus to his back muscles before wrapping up his workout.
“This superset is one of my favorites on back day because I feel like the muscles are properly stretching out and contracting by the last exercise. So give this a try!” commented Andrei Deiu after completing the superset.
Workout Overview
Lat Pulldown: 3 Sets of 10-12 Reps and 1 Triple Drop Set
Super Power Panatta Rows: 3-4 Sets of 10-12 Reps
Neutral Grip Seated Cable Rows: 3 Sets of 10-12 Reps and 1 Triple Drop Set
Machine Incline T-Bar Rows: 3 Sets of 10-12 Reps and 1 Triple Drop Set
Superset: Cable Straight Arm Pulldown and Cable Face Pulls: 3 Sets of 10-12 Reps and 1 Triple Drop Set (Note: The actual numbers of sets and reps may vary.)
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Andrei Deiu, a competitive bodybuilder, is preparing for his Classic Physique debut under the guidance of renowned coach Hany Rambod. With his impressive physique and wealth of experience, Deiu is poised to make a strong impression in his debut. Fitness Volt wishes him all the best for this new chapter in his career.
For those interested in Deiu’s training routine, a full workout video is available on his personal YouTube channel. In the video, Deiu demonstrates a series of exercises that focus on back development. Starting with lat pulldowns and ending with a superset of cable straight arm pulldowns and cable face pulls, Deiu’s workout routine is designed to target various muscle groups and increase aerobic intensity. While the number of sets and reps may vary, viewers can follow along with Deiu’s workout to get an idea of how to build a strong back.
At last Andrei Deiu, a Romanian bodybuilder and fitness influencer, recently shared a video of his intense back workout on his YouTube channel. His workout routine consisted of Lat Pulldowns, Super Power Panatta Rows, Neutral Grip Seated Cable Rows, Machine Incline T-Bar Rows, and a Superset of Cable Straight Arm Pulldown and Cable Face Pulls. Deiu is preparing for his Classic Physique debut under the guidance of renowned coach Hany Rambod.
Courtesy Image @Andrei Deiu_ (Instagram)
Courtesy Streaming @ Andrei Deiu (Youtube)
