Recently, Britain’s Got Talent judge Amanda Holden posted a jaw-dropping black bikini photo on Instagram that sent her fans into a frenzy. Many are left astounded, wondering how the 52-year-old star maintains such a fit and fabulous figure. Here are the nine cornerstones of her fitness routine that help her stay in tip-top shape:
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Balanced Diet Over Deprivation
Amanda’s approach to food is about balance rather than restriction.
As she once told Top Sante, “Life is too short to be strict. Life is for living, so I believe in everything in moderation.” Holden admits to enjoying all foods and drinks, even full-fat dairy products, a testament to her belief in not depriving herself of her cravings.
Prioritizes Hydration
Despite her occasional indulgence in wine, Amanda emphasizes the importance of staying hydrated.
Speaking to the Daily Mail, she said, “I counteract this by drinking a lot of water as I know it’s good for my body and soul.” This practice evidently contributes to her radiant skin.
Stays Active Without Overdoing It
Although Amanda isn’t a big fan of rigorous workouts, she keeps active with regular exercise.
She revealed to Top Sante, “I go for a run three times a week – 36 minutes each time. It’s the one time I can be alone with my thoughts and clear my head.”
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Stays Active on Holidays
Amanda doesn’t let vacations disrupt her fitness regimen.
She stated, “I try to swim and also fit in some yoga,” showing her dedication to maintaining an active lifestyle, even while relaxing.
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Practices Yoga Regularly
Amanda credits Kundalini yoga for rebuilding her strength following her daughter Hollie’s birth.
As she shared, “Kundalini yoga is all about breathwork, so I took it on to build my strength. A lot of people advised me to do it for calmness, too. I don’t really sit still, I’m always on the go.”
Uses Exercise as an Energy Booster
Holden has found that exercise, specifically yoga, helps her combat fatigue.
She mentioned one particular exercise, the Breath of Fire, saying it’s a “good pick-me-up when you’re tired – honestly, it’s better than a cup of coffee!”
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Exercises with Family
During lockdown, Amanda motivated her family to join her in staying active.
As she said on Instagram, “As a family we’ve not let this lockdown stop us from exercising. It’s actually become an essential hour of our daily lives.”
Enjoys Cold Water Swimming
Amanda is a fan of cold-water swimming, renowned for its health benefits like aiding weight loss, enhancing immunity, and boosting muscle recovery. Her Instagram captures the moments before she takes the plunge!
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Promotes a Healthy Relationship with Food
In an interview with the Daily Mail, Amanda candidly shared, “I eat everything, I drink everything. I don’t diet.” She upholds a balanced diet and believes in enjoying food, contributing to both her figure and overall well-being.
Overview
The secrets to Amanda Holden’s enviable physique, as revealed in her recent black bikini snapshot, are consistency, moderation, and enjoyment. She maintains not just her stunning figure, but also her inner wellness and glow.
Featured Image @noholdenback (Instagram)
