• Facebook
  • Pinterest
  • Twitter
  • Linkedin
  • Flipboard
  • Reddit
  • Tumblr
colosseumstrength.com
  • Bodybuilding
    • ArnoldClassic
      • arnoldclassic international wellness
      • Arnoldclassic Fitness International
      • Arnoldclassic Strongwoman
      • Arnoldclassic Wheelchair
  • StrongMan
  • Powerlifting
  • Fitness
  • Lifestyle
  • Weightlifting
  • Health
  • News
  • Workouts
    • Celebrity Workouts
    • Trainning
      • Trainning Programs
        • Shoulders
    • Excercise Guides
      • Chest
      • Arms
      • Back
      • Leg
        • Back Squat
      • Shoulders
        • Overhead Dumbell Press
  • Nutrition
No Result
View All Result
  • Bodybuilding
    • ArnoldClassic
      • arnoldclassic international wellness
      • Arnoldclassic Fitness International
      • Arnoldclassic Strongwoman
      • Arnoldclassic Wheelchair
  • StrongMan
  • Powerlifting
  • Fitness
  • Lifestyle
  • Weightlifting
  • Health
  • News
  • Workouts
    • Celebrity Workouts
    • Trainning
      • Trainning Programs
        • Shoulders
    • Excercise Guides
      • Chest
      • Arms
      • Back
      • Leg
        • Back Squat
      • Shoulders
        • Overhead Dumbell Press
  • Nutrition
No Result
View All Result
colosseumstrength.com
No Result
View All Result
Home Bodybuilding

2025 Southern California Pro Wellness Show Preview

The presence of a former champion signals a tougher road ahead for the rest of the lineup.

Priyank Desai by Priyank Desai
June 8, 2025
in Bodybuilding, News
0
2025 Southern California Pro Wellness Show Preview
0
SHARES
52
VIEWS
Share on FacebookShare on TwitterShare on redditShare on TumblrShare on PinterestShare on LinkedIn

The 2025 Southern California Pro will take place on Saturday, June 7, at the Sheraton San Diego Hotel and Marina. As such, it stands as one of the last chances for Wellness athletes to secure a spot at the Olympia. Currently, 13 competitors from various nations are entered in the contest, bringing an international flavor to the stage.

Notably, none of these athletes have qualified for the 2025 Olympia before this event. Therefore, the pressure on each competitor is intense. At this point, every opportunity to qualify becomes critical. Consequently, the stakes in San Diego have never been higher.

By rule, only the winner of the Wellness division at this show will earn a ticket to the Olympia Weekend. As a result, the margin for error is minimal. Afterward, those who fall short will have to wait for other opportunities—if any remain. For many, this could be their final shot this season.

Ultimately, this event represents more than a contest for trophies. Indeed, it marks a pivotal moment in an athlete’s career. In the end, one competitor will earn the chance to compete on the sport’s biggest stage in Las Vegas from October 9 to 12. Meanwhile, the others will return home, still chasing their dreams.

2025 Southern California Pro Wellness Roster

Athlete Country
Ruth Bentson 🇺🇸 USA
Shanique Grant 🇺🇸 USA
Carrie Hughes 🇺🇸 USA
Lilian Nava 🇲🇽 Mexico
Nuannaree Olsen 🇺🇸 USA
Sara Pereira 🇪🇸 Spain
Natalia Prado 🇨🇷 Costa Rica
Victoria Reyes Villa 🇲🇽 Mexico
Tammy Sievers 🇺🇸 USA
Erewa Uku 🇺🇸 USA
Marbely Ventura 🇲🇽 Mexico
Narla Vilar 🇧🇷 Brazil
Rachael Wojtysiak 🇺🇸 USA

The Wellness division at the 2025 Southern California Pro features a diverse group of 13 athletes. They represent six countries, showing the international reach of the division. Furthermore, the roster blends experienced competitors with emerging talent.

Next, the United States supplies the largest number of athletes with seven entrants. Mexico follows with three competitors, adding strong regional presence. Additionally, Brazil, Spain, and Costa Rica bring further international depth, highlighting the division’s growing popularity.

Finally, this varied lineup sets the stage for a compelling contest. Each athlete brings a unique style and background, promising excitement. Consequently, fans can expect a fiercely competitive event reflecting Wellness’s expanding global footprint.

Athletes to Watch

No athlete from the 2024 Southern California Pro returns this year. Therefore, the field is wide open for new contenders to make an impact. In this environment, three athletes stand out as top candidates to lead the callouts.

Shanique Grant

Shanique Grant is a major name to follow. She is a two-time Women’s Physique Olympia champion who has recently transitioned into Wellness. Despite her decorated history, she must still win a Wellness contest to qualify for the Wellness Olympia.

Next, Grant made her Wellness debut at the 2025 Legion Sports Fest Pro in Reno, NV. There, she finished sixth, signaling a period of adjustment to the new division. Consequently, her goal is clear: secure a win and earn her Olympia spot.

Finally, Grant’s presence raises the competition level. Her past success shows she has the potential to dominate. However, her current challenge lies in adapting fully to Wellness standards and impressing the judges.

 

View this post on Instagram

 

A post shared by Mitchell Gilbert (@gilcoproductions)

Sara Pereira

Sara Pereira is building momentum in her Wellness career. She aims for her first Wellness win and Olympia qualification this season. Previously, she achieved a third-place finish at the Optimum Classic Pro in Shreveport, LA.

Next, Pereira’s consistent performances highlight her growing competitiveness. She has steadily climbed the ranks in 2025. Therefore, she enters the Southern California Pro as a serious contender.

Finally, this event represents a critical opportunity for Pereira. A strong showing could push her into Olympia contention. At the very least, it will further establish her as a rising star.

 

View this post on Instagram

 

A post shared by Sara Gabriele Pereira | IFBB PRO WELLNESS🇪🇸 (@_saragabr_)

Lilian Nava

Lilian Nava is another athlete to watch closely. She won bronze at the 2025 Legion Sports Fest Pro, marking a strong start to her season. Now, in her third pro season, she seeks her first Wellness victory.

Next, Nava’s progress suggests she is hitting her stride. She has gained valuable experience over the years. Consequently, she is poised to challenge the favorites.

Finally, Nava’s determination stands out. Her goal is clear: win in San Diego and earn a ticket to Olympia Weekend. This makes her a significant threat in the contest.

 

View this post on Instagram

 

A post shared by Lilian Nava Ruiz (@liliannava_ifbbpro)

Other Notes

The Southern California Pro is not the only Wellness Olympia qualifier on June 7. At the same time, the 2025 Toronto Pro Supershow takes place in Toronto, Ontario, Canada. This parallel event offers another route for athletes to qualify.

Next, the Toronto qualifier attracts competitors from across North America and beyond. Together, these events reflect the Wellness division’s rapid growth. As a result, they provide multiple opportunities for athletes to reach Olympia Weekend.

Finally, the combined qualifiers demonstrate the division’s increasing depth and international appeal. This trend ensures that the Wellness category will continue to expand in talent and prestige. Therefore, the upcoming Olympia Weekend promises its strongest Wellness field yet.

Exclusive Bodybuilding Content At Colosseum Strength

  • Chris Bumstead to Make Men’s Open Bodybuilding Debut at 2024 Prague Pro
  • 2024 Musclecontest Philippines Pro Men’s Physique Show Official Results
  • Mike Van Wyck Officially Charged with Assault After Confrontation with Jeff Nippard
  • Jeff Nippard Allegedly Assaulted by Mike Van Wyck at Gym After Reaction Video
  • Deadlifting Basics: Technique, Benefits, and Top Variations
  • 2024 Chattanooga Night of Champions Pro Fitness Division Show Official Results
  • Johanna Perez – Prominent Panamanian Bodybuilding Influencer Died at 35
  • 2024 Musclecontest Vietnam Pro Bikini Division Show Official Results
  • Arnold Schwarzenegger’s Son Joe Baena Shows Off Physique Update
  • 2024 Invictus Pro Bodybuilding Show Official Results
  • 2024 Klash Series All-South Championships Pro Women’s Physique Show Official Results
  • 2024 Moe’s Muscles Pro Bodybuilding Show Official Results
  • 2024 World of Monsterzym Pro Bodybuilding Show Official Results
  • 2024 Romania Muscle Fest Pro Official Results
  • 2024 EVLS Prague Pro Official Results
  • 2024 Iron Games Pro Bikini Division Show Official Results
  • 2024 Texas State Pro Official Results
  • 2024 Bogota Classic Pro Bodybuilding Show Official Results
  • 2024 Atlantic Coast Pro Official Results
  • 2024 Shawn Ray Hawaiian Classic Pro Official Results
  • 2024 China DMS Changsha Pro Official Results

Continue

  • Jose Mateus Correia Silva – 28 years old Bodybuilder Died During Gym Session in Brazil
  • 2024 KC Bikini Pro Championships Official Results
  • 2024 Luciana Cruz de Fora Pro Women’s Physique Official Results
  • 2024 Musclecontest Nacional Pro Official Results
  • 2024 Battle of the Bay Pro Bikini Official Results
  • 2024 Musclecontest Austria Pro Classic Physique Show Official Results
  • 2024 Huanji China Pro Bodybuilding Show Official Results
  • 2024 Ronnie Coleman Sur Pro Cup Show Official Results
  • 2024 Taiwan Pro Finale Official Results
  • 2024 Sheru Classic Mumbai Pro Official Results
  • Missy Truscott To Switch from Fitness to Figure Division in 2025
  • Jay Cutler Mentors Mike Sommerfeld in Leg Workout
  • All-Time Winners of the Wheelchair Olympia
  • All-Time Winners of the Arnold Classic Pro Wheelchair
  • All-Time Winners of the Wellness International Bodybuilding
  • 2025 Olympia Weekend Announced for Las Vegas, NV, October 9-12
  • Kim Woong Seo – South Korean Bodybuilder Died at 38
  • Suel Nogueira – A Brazilian Bodybuilder Tragically Died at 40 in Motorcycle Crash
  • Afghan Bodybuilder Confesses to Ramming Car Into Crowd in Munich Attack
  • All-Time Winners of the Arnold Classic Men’s Physique
  • Sam Sulek Set to Compete This Weekend in Bid for Arnold Amateur Qualification
  • Sam Sulek Won NPC Classic Physique Debut at Las Vegas
  • All-Time Arnold Classic Winners: The Complete List of Open Bodybuilding
  • Seven Trainer-Approved Exercises for Chiseled Shoulders
  • 2025 Musclecontest Japan Pro Bikini Official Results
  • 2025 San Diego Pro Bikini Division Official Results
  • 2025 Musclecontest Campinas Pro Bikini Official Results
  • Alex Pereira’s Detailed UFC Workout Blueprint
  • 2025 Fitworld Pro Classic Physique Official Results
  • 2025 Detroit Pro Official Results

More

  • 2025 Sampson Showdown Pro Wellness Official Results
  • 2025 China DMS Pro Bodybuilding Show Official Results
  • 2025 Arnold Classic South America Bodybuilding Official Results
  • 2025 Utah Cup Pro Official Results
  • 2025 Taiwan Pro Bikini Division Show Official Results
  • 2025 Triple O Dynasty Pro Official Results
  • 2025 Tri-City Classic Pro Official Results
  • Michael B Jordan’s Intense Workout Routine for His Roles in “Creed” and “Black Panther”
  • 2025 FIBO Pro Championships Official Results
  • 2025 Musclecontest Nordeste Pro Men’s Physique Show Official Results
  • 2025 Charlotte Pro Bodybuilding Show Official Results
  • 2025 Battle of the Bodies Pro Official Results
  • 2025 Huanji China Pro Bodybuilding Show Official Results
  • 2025 St. Louis Pro Bodybuilding Show Official Results
  • 2025 Vancouver Island Showdown Pro Official Results
  • 2025 1 Bro Bikini Pro Official Results
  • 2025 Wasatch Warrior Pro Official Results
  • 2025 Los Angeles Grand Prix Pro Men’s Physique Show Official Results
  • 2025 GRL PWR Pro Bodybuilding Official Result
  • 2025 World of Monsterzym Korea Pro Bikini Division Official Results
  • 2025 California Supplement Pro Bodybuilding Official Results
  • 2025 Pittsburgh Pro Ends in a Draw — Until Lunsford Seals Victory With Final-Round Tiebreaker
  • 2025 Pittsburgh Pro Bodybuilding Show Official Results
  • Bodybuilder Wanderson Da Silva Moreira, 30, Died on Stage During Brazilian Competition
  • Vitalii “Goodvito” Ugolnikov Exits Pittsburgh Pro After Suffering Lat Injury
  • 2025 China DMS JiangYin Pro Bodybuilding Show Official Results
  • 2025 New York Pro Preview
  • 2025 New York Pro Bodybuilding Official Results (LIVE COVERAGE)
  • Larry Wheels Earns IFBB Pro Card With Classic Physique Win at 2025 Musclecontest Bullman Pro
  • 2025 World of Monsterzym Korea Classic Physique Pro Official Results
  • Larry Wheels Called out Sam Sulek After Turning Pro: “When’s Your Next Show?”

Next

  • Sam Sulek Builds a Private Gym With One Goal: Perfect Muscle Tension
  • 2025 California State Pro Bodybuilding Show Official Preview
  • Sam Sulek Links Up with Urs Kalecinski for Intense Back Training and Posing Session
  • DJ Khaled Joins Ashton Hall for Viral Sprint Workout
  • 2025 Miami Pro Bodybuilding Show Official Preview
  • What Jeff Nippard Packs in His Gym Bag
  • 2025 Everest Muscle Games Pro Preview
  • 2025 Optimum Classic Pro Bodybuilding Show Official Preview
  • 2025 AGP Korea Pro Bodybuilding Show Official Preview
  • 2025 California State Pro Bodybuilding Show Results
  • 2025 Miami Pro Bodybuilding Show Results
  • 2025 AGP Korea Pro Results
  • 2025 Optimum Classic Pro Bodybuilding Show Official Results
  • 2025 Everest Muscle Games Pro Results
  • 2025 Kansas City Pro – Bikini Results
  • Sam Sulek Strategic Diet Hacks for Maximizing Muscle
  • 100-Year-Old Veteran Becomes Oldest Competitive Bodybuilder in History
  • Sam Sulek Eyes 2026 Comeback, Hints at Future Men’s Open Debut
  • Derek Lunsford and Ramon Dino Smash Brutal Leg Day Workout Together
  • Terrence Ruffin Reveals His Full PED Cycle for Contest Prep
  • Jeff Nippard Training Plan That Transformed His Physique
  • Rich Piana Workout – How He Built His Massive Physique
  • 2025 Legion Sports Fest Pro Preview
  • 2025 Sheru Classic Bharat Pro Bodybuilding Preview
  • 2025 Legion Sports Fest Pro Official Results
  • 2025 Sheru Classic Bharat Pro Official Results
  • Bikini Bodybuilder Found Dead in Pool Tragedy While Visiting Mexico
  • Mike O’Hearn and Son Titan Share Heartwarming Guest Posing Moment at NPC Show
  • 2025 Toronto Pro Supershow Preview
  • 2025 Adela Garcia Classic Pro Fitness Division Show Preview
  • 2025 Mile High Pro Bodybuilding Show Preview
  • 2025 Southern California Pro Wellness Show Preview

UFC

  • Paddy Pimblett Sheds 40 Pounds Ahead of UFC 314

2026 Arnold Classic

  • 2026 Arnold Classic Ups the Stakes with Historic $750K Men’s Open Payout Purse

Overview

The 2025 Southern California Pro Wellness division features 13 athletes from six countries. Next, no competitors from last year’s event return, opening the field for fresh talent. Additionally, Shanique Grant, Sara Pereira, and Lilian Nava stand out as top contenders to watch. Meanwhile, the winner will earn a spot at the Wellness Olympia in Las Vegas this October. Finally, another qualifier takes place the same weekend in Toronto, giving athletes multiple chances to qualify.

Featured Image – 2025 Southern California Pro Wellness Show Preview – Credit: @gilcoproductions, @shaniquegrants, @_saragabr_, @Liliannava_Ifbbpro (Instagram)

Share this…


  • Facebook


  • Pinterest


  • Twitter


  • Linkedin


  • Reddit


  • Flipboard


  • Tumblr

Tags: bodybuildingNEWS
Previous Post

2025 Mile High Pro Bodybuilding Show Preview

Next Post

2025 Omaha Pro Women’s Physique Show Preview

Priyank Desai

Priyank Desai

Priyank Desai, a fitness industry figure with a decade of writing and 15 years of training experience, operates from New York and New Jersey. His contributions cover major events like Mr. Olympia, the Olympics, Strongman, Powerlifting, weightlifting, Workouts, Training, and Bodybuilding globally. Alongside, he has been a high school professor for 14 years, adding an educational dimension to his diverse expertise. Desai openly shares his inspiring fitness journey and maintains a rigorous personal training regimen amid a busy schedule.

Next Post
2025 Omaha Pro Women’s Physique Show Preview

2025 Omaha Pro Women’s Physique Show Preview

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Subscribe to Our Newsletter

Don’t miss these tips!

We don’t spam! Read our [link]privacy policy[/link] for more info.

Check your inbox or spam folder to confirm your subscription.

Recommended

2026 Pittsburgh Pro Bodybuilding Results ( Live Coverage)

2026 Pittsburgh Pro Bodybuilding Results ( Live Coverage)

1 hour ago
2026 New York Pro Bodybuilding Results (Live Coverage)

2026 New York Pro Bodybuilding Results (Live Coverage)

1 week ago

Trending

Top 18 Butts on the Internet Right Now (2025 Edition)

Top 18 Butts on the Internet Right Now (2025 Edition)

11 months ago
All-Time Winners of the World’s Strongest Man Competition

All-Time Winners of the World’s Strongest Man Competition

12 months ago

Popular

Top 18 Butts on the Internet Right Now (2025 Edition)

Top 18 Butts on the Internet Right Now (2025 Edition)

11 months ago
How to Watch 2026 World’s Strongest Man

How to Watch 2026 World’s Strongest Man

3 weeks ago
2026 World’s Strongest Man Full Results (Live Coverage)

2026 World’s Strongest Man Full Results (Live Coverage)

3 weeks ago
1980s bodybuilding figure Craig Monson dies at 75 after leaving lasting impact on Venice Beach scene

1980s bodybuilding figure Craig Monson dies at 75 after leaving lasting impact on Venice Beach scene

2 months ago
2026 New York Pro Bodybuilding Results (Live Coverage)

2026 New York Pro Bodybuilding Results (Live Coverage)

1 week ago

        Follow Us

              • Accessibility
              • Affiliate Disclosure
              • Privacy Practices
              • Terms of Agreement
              • Fitness Zone
              • Syndication
              • Copyrights
              • About Us
              • Contact Us
              • Write For Us
              ColosseumStrength.com is a comprehensive digital platform dedicated to health, fitness, and recreational sports, providing readers with informative and enjoyable content to assist them in achieving their fitness goals. The platform is updated daily by a team of seasoned experts, offering the latest news, advice, and bulletins on a diverse array of topics, including bodybuilding, workouts, training, nutrition, cross-fit, powerlifting, and strongman exercises. Whether one is a beginner or an experienced fitness enthusiast, ColosseumStrength.com is an ideal resource for obtaining top-notch coaching and achieving positive results.

              Copyright © 2017 – 2026 ColosseumStrength.com

              No Result
              View All Result
              • Bodybuilding
                • ArnoldClassic
                  • arnoldclassic international wellness
                  • Arnoldclassic Fitness International
                  • Arnoldclassic Strongwoman
                  • Arnoldclassic Wheelchair
              • StrongMan
              • Powerlifting
              • Fitness
              • Lifestyle
              • Weightlifting
              • Health
              • News
              • Workouts
                • Celebrity Workouts
                • Trainning
                  • Trainning Programs
                • Excercise Guides
                  • Chest
                  • Arms
                  • Back
                  • Leg
                  • Shoulders
              • Nutrition

              Copyright © 2017 – 2026 ColosseumStrength.com