In the domain of CrossFit, the 2024 TYR Wodapalooza Miami signaled the commencement of major competitions this year. Furthermore, starting on January 11th and spanning four days, the event featured Elite Individuals in the first two days. Moreover, with 40 athletes in each division for men and women, they engaged in 5 challenging events.
Additionally, Emma Cary faced an intense journey to victory in the women’s division, securing the title with a 6-point lead. Moreover, in the men’s division, Ricky Garard overcame formidable challenges. Also, despite late surges from Brent Fikowski, Garard concluded with a remarkable 19.5-point lead over the Canadian contender.
2024 Wodapalooza Miami Results
Women
- Emma Cary — 458 points
- Gabriela Migała — 452 points
- Danielle Brandon — 435.5 points
- Arielle Loewen — 396.5 points
- Rebecka Vitesson — 362 points
- Andra Moistus — 328 points
- Sydney Wells — 324.5 points
- Elizabeth Wishart — 312.5 points
- Rebecca Fuselier — 303.5 points
- Emily Rolfe — 303.5 points
- Lexi Neely — 299 points
- Julia Hannaford — 294 points
- Freya Moosbrugger — 287 points
- Abigail Domit — 284.5 points
- Grace Walton — 279.5 points
- Jessica Androsik — 246 points
- Olivia Kerstetter — 235 points
- Feeroozeh Saghafi — 233 points
- Dani Speegle — 225.5 points
- Nina Vragovic — 210.5 points
- Christee Hollard — 207 points
- Nicolette Torreggiani — 205.5 points
- Margaux Masset — 196 points
- Keara Napoli — 193 points
- Stacy Lerum — 185 points
- Elena Carratala Sanahuja — 178 points
- Callista Lang — 178 points
- Emily De Rooy — 173 points
- Caroline Stanley — 168.5 points
- Ro Scott — 165 points
- Bergros Bjornsdottir — 161 points
- Gabrielle Spenst — 158 points
- Allison Weiss — 154 points
- Katie Canning — 150 points
- Emily Rethwill — 144 points
- Briony Challis — 123 points
- Ellia Miller — 105 points
- Becca Merritt — 71 points
- Ashley Shoemaker — 50 points
- Matilde Oyen Garnes — Withdrew
Men
- Ricky Garard — 440 points
- Brent Fikowski — 420.5 points
- Samuel Kwant — 413 points
- Patrick Vellner — 384.5 points
- Jack Farlow — 372.5 points
- Samuel Cournoyer — 371 points
- James Sprague — 366.5 points
- Roman Khrennikov — 338 points
- Guilherme Malheiros — 333 points
- Spencer Panchik — 316 points
- CJ Gerald — 301 points
- Harry Lightfoot — 288 points
- Colten Mertens — 283 points
- Austin Hatfield — 281 points
- Jack Rozema — 259.5 points
- Lucas Heuze — 258.5 points
- Luke Parker — 255 points
- Henrik Haapalainen — 254 points
- Nick Mathew — 246 points
- Jacob Heart — 244.5 points
- John Wood — 233 points
- Travon Benton — 231.5 points
- Kaique Cerveny — 207 points
- Bronislaw Olenkowicz — 200 points
- Kalyan Ribeiro De Souza — 196 points
- William Bennett — 195 points
- Evan Rogers — 194.5 points
- Alex Vigneault — 184 points
- Drake Lewis — 178.5 points
- Connor Voltz — 155 points
- Antonios Makaronas — 145 points
- Juan Ignacio Sforzini — 135 points
- Arturo Torres — 121 points
- Nikita Yundov — 107 points
- Tanner Balazs — 97 points
- Francis Pelletier — 67 points
- Joshua Hong — 62 points
- Martin Feiferlik — 54 points
- Guilherme Domingues — 35 points
- Kevin Jurs — Withdrew
- Alexandre Caron — Withdrew
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2024 Wodapalooza Miami (5 Events)
Event 1 – Double or Nothin’
Firstly, competitors were tasked with completing the following challenge:
Max Load – 2 Attempts of the following sequence:
- 1 Snatch + 1 Hang Snatch
- 45 seconds on | 45 seconds off
*Tiebreaker: Maximum Overhead (OH) Squats
Women’s Results
Julia Hannaford excelled in the initial event, being one of two women who successfully executed a snatch and hang snatch at 195 pounds. Furthermore, the other participant achieving this feat was Dani Speegle. However, Julia secured victory in the tiebreaker, earning the maximum points.
- Julia Hannaford — 195-lb + 5
- Dani Speegle — 195-lb
- Olivia Kerstetter — 190-lb + 9
- Gabriela Migała — 190-lb + 6
- Bergros Bjornsdottir — 190-lb + 4
- Ro Scott — 190-lb + 1
- Jessica Androsik — 190-lb + 1
- Danielle Brandon — 185-lb + 6
- Nina Vragovic — 185-lb + 3
- Abigail Domit — 185-lb + 2
Men’s Results
Guilherme Malheiros, renowned for his exceptional strength, showcased his prowess once more at the 2024 TYR Wodapalooza Miami. Moreover, surpassing the event’s requirements, he lifted an impressive 310 pounds, securing a notable victory.
- Guilherme Malheiros — 310-lb
- Jack Rozema — 285-lb + 4
- Brent Fikowski — 285-lb + 4
- Jack Farlow — 280-lb +3
- Kalyan Ribeiro De Souza — 280-lb + 2
- CJ Gerald — 275-lb + 7
- Kaique Cerveny — 275-lb + 6
- Samuel Cournoyer — 275-lb + 5
- William Bennett — 275-lb + 5
- Nick Mathew — 275-lb + 1
Event 2 — Cortadito
Secondly, In Event 2 – named “Cortadito,” athletes tackled the following for time:
30-20-10
- Parallel Bar Dips
- Deadlifts
Followed by: 15-10-5
- Front Squats
- Bar Facing Burpees Weights: 185-lb for Deadlifts and Front Squats, 125-lb for Bar Facing Burpees.
Women’s Results
Arielle Loewen emerged as a standout female athlete during the second event of the 2024 TYR Wodapalooza Miami. However, completing the entire workout in an impressive 8 minutes and 10 seconds, she outpaced the next best woman by over 20 seconds.
- Arielle Loewen — 8:10.15
- Emma Cary — 8:32.91
- Rebecca Fuselier — 8:50.47
- Gabriela Migała — 8:51.44
- Danielle Brandon — 8:56.64
- Andra Moistus — 9:13.77
- Sydney Wells — 9:14.54
- Rebecka Vitesson — 9:27.39
- Feeroozeh Saghafi — 9:33.64
- Christee Hollard — 9:33.78
Men’s Results
Much like the outcome in the women’s division, Colten Mertens showcased dominance in the 2024 TYR Wodapalooza Miami. Also, his remarkable performance included surpassing the second-place finisher by over half a minute, highlighting his exceptional fitness levels.
- Colten Mertens — 7:05.59
- Patrick Vellner — 7:40.32
- Rickey Garard — 7:59.21
- Austin Hatfield — 8:03.69
- Samuel Kwant — 8:10.39
- Harry Lightfoot — 8:21.35
- Lucas Heuze — 8:21.87
- James Sprague — 8:22.50
- Arturo Torres — 8:28.65
- Brent Fikowski — 8:32.90
Event 3 — Deja Vu
Thirdly, in Event Three – named “Deja Vu,” athletes faced a three-part challenge:
A (3 min AMRAP):
- 25/20 Assault Cal Row
- 30 Wallballs (20, 14lb)
B (5 min AMRAP):
- 20/14 Strict Chin Over the bar
- 30 Box Jump Overs (24, 20in)
C (For Time with an 8-min Cap):
- 25 Single-Arm Dumbbell Snatch (70, 50lb)
There’s a 1-minute rest between each part, and athletes scored based on:
- Total Reps across all parts (Max 50 points)
- Time on part C (Max 50 points)
Women’s Results
Emma Carry excelled in the third workout of the 2024 TYR Wodapalooza Miami, securing the top rankings in both parts. Furthermore, with 179 total reps, she was not only the highest scorer but also the fastest to complete Part C.
- Emma Cary (179 + 05:31.00)
- Arielle Loewen (177 + 06:36.40)
- Gabriela Migała (170 + 06:18.00)
- Rebecka Vitesson (167 + 06:15.40)
- Andra Moistus (166 + 06:10.10)
- Elizabeth Wishart (165 + 06:53.89)
- Danielle Brandon (164 + 05:56.25)
- Abigail Domit (163 + 06:02.44)
- Lexi Neely (163 + 06:54.87)
- Rebecca Fuselier (162 + 06:44.66)
Men’s Results
Ricky Garard claimed victory in the initial segment of the third workout, securing the most overall reps. Also, in the second part, he finished third with a time of 06:02.12, earning 50 points for the first part and an additional 47 points for the second.
- Ricky Garard (199 + 06:02.12)
- CJ Gerald (198 + 06:44.69)
- Samuel Kwant (195 + 05:53.12)
- Brent Fikowski (193 + 07:48.03)
- Patrick Vellner (190 + 06:04.00)
- Jacob Heart (190 + 06:12.56)
- Roman Khrennikov (189 + 06:29.44)
- Samuel Cournoyer (186 + 06:12.65)
- Jack Farlow (184 + 05:59.02)
- James Sprague (184 + 06:08.90)
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Event 4 — Wipe Out
Fourth, In Event Four – named “Wipe Out,” athletes tackled the following for time:
- 50/40 Cal Echo Bike
- Swim
- 150 Beaded Double Unders
- Swim
- 500m Assault Run
Women’s Results
When swimming components are incorporated into workouts, they often become more intricate. Furthermore, Grace Walton effectively navigated this challenge, securing the maximum points in the fourth event of the 2024 TYR Wodapalooza Miami.
- Grace Walton — 13:48.59
- Emma Cary — 14:07:52
- Emily De Rooy — 14:14.00
- Emily Rolfe — 14:15.91
- Gabriela Migała — 14:23.94
- Arielle Loewen — 14:33.00
- Christee Hollard — 14:34.45
- Danielle Brandon — 14:43.25
- Sydney Wells — 14:52.53
- Elizabeth Wishart — 15:04.87
Men’s Results
In the men’s division, numerous close competitions unfolded, yet James Sprague outpaced everyone. Also, he stood alone as the sole participant to finish the entire circuit in less than 13 minutes.
- James Sprague — 12:46.88
- Brent Fikowski — 13:03.34
- Samuel Kwant — 13:08.32
- Roman Khrennikov — 13:14.15
- Ricky Garard — 13:32.00
- Spencer Panchik — 13:54.75
- Henrik Haapalainen — 13:56.38
- Luke Parker — 14:08.10
- Guilherme Malheiros — 14:33.57
- Samuel Cournoyer — 14:35.31
Event 5— El Circo
Finally, In Event Five – named “El Circo,” athletes completed the following for time:
Buy-in:
- 90ft Mixed Grip Kettlebell Lunge (1 arm OH, 1 arm FR)
3 Rounds:
- 3/2 Rope Climbs (1st rep seated)
- 18 Toes to Bar
- 90ft Handstand Walk
Buy-out:
- 90ft Mixed Grip Kettlebell Lunge (53-lb, 35-lb)
Women’s Results
Danielle Brandon clinched victory in the last event of the 2024 TYR Wodapalooza Miami, clocking just over eight minutes. Meanwhile, an intense duel unfolded between Emma Carry and Gabriela Migala for the title. Also, with a mere three-point difference before the final event, Emma Carry’s 20-second advantage secured her the win in the competition.
- Danielle Brandon — 08:04.28
- Emma Cary — 08:30.20
- Gabriela Migała — 08:50.90
- Arielle Loewen — 09:01.71
- Rebecca Fuselier — 09:11.08
- Freya Moosbrugger — 09:14.87
- Elizabeth Wishart — 09:15.06
- Andra Moistus — 09:15.59
- Julia Hannaford — 09:31.50
- Lexi Neely — 09:45.70
Men’s Results
Brent Fikowski exerted maximum effort, winning the final event in pursuit of the title. Moreover, despite Fikowski’s victory, Ricky Garard secured enough points with a second-place finish to emerge as the overall winner of the 2024 TYR Wodapalooza Miami.
- Brent Fikowski — 08:36.75
- Ricky Garard — 08:54.52
- Samuel Cournoyer — 08:58.15
- Spencer Panchik — 09:05.10
- Guilherme Malheiros — 09:05.65
- Patrick Vellner — 09:08.46
- Samuel Kwant — 09:16.09
- Evan Rogers — 09:16.32
- Harry Lightfoot — 09:23.28
- Luke Parker — 09:25.72
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The 2024 Wodapalooza Miami highlighted that numerous elite CrossFit athletes are already in exceptional form, setting the stage for a promising upcoming season. Furthermore, the competitors demonstrated signs of greatness, positioning themselves as strong contenders for prestigious titles throughout 2024.
Overview
The 2024 TYR Wodapalooza Miami marked the beginning of major CrossFit competitions this year, featuring elite individuals over four days. Moreover, Emma Cary claimed victory in the women’s division with a 6-point lead, while Ricky Garard secured the men’s title with a 19.5-point lead. Also, the detailed results showcase the outstanding performances and competitiveness of the athletes across various challenging events. As the season progresses, these athletes emerge as formidable contenders for prestigious titles in 2024.
Featured Image @tyrsport (Instagram)
