Madison, Wisconsin, remained the epicenter of excitement as the 2023 CrossFit Games surged into its second day. Athletes across men’s, women’s, and team divisions tackled three demanding workouts, pitting their endurance and determination against one another.”
A Turning Tide: Roster Cut in Play
The day marked a watershed moment for some athletes, as CrossFit’s stringent roster cut policy took effect. The policy mandates that those failing to secure a position above the 30th place on the leaderboards after the second day’s workouts are eliminated from further competition.”
Roman Khrennikov: Dominating the Men’s Division
Roman Khrennikov remained unchallenged, successfully expanding his lead in the men’s division. Heading into day three, his anticipation of maintaining the pole position was palpable.”
A Rising Star: Emma Lawson Takes the Lead
In a dramatic turn of events, Alexis Raptis relinquished her initial lead, paving the way for the young and promising 18-year-old Emma Lawson to seize control. Lawson, displaying admirable strength and poise, found herself leading the overall leaderboard at the conclusion of day two.”
The Stage is Set: Anticipating Day Three
As the dust settled on the second day of the 2023 CrossFit Games, the stage was set for day three. With the leaderboard shaken and more intense competition looming, spectators and athletes alike eagerly awaited the surprises and challenges that lay ahead.”
2023 CrossFit Games Point Standings
Men (Top 15)
- Roman Khrennikov — 543 points
- Jeffrey Adler — 443 points
- Chandler Smith — 432 points
- Jay Crouch — 411 points
- Brent Fikowski — 405 points
- Bjorgvin Karl Gudmundsson — 401 points
- Patrick Vellner — 392 points
- Jelle Hoste — 364 points
- Bayley Martin — 363 points
- Jonne Koski — 357 points
- Dallin Pepper —357 points
- Colten Mertens — 354 points
- Spencer Panchik — 336 points
- Lazar Đukić — 333 points
- Noah Ohlsen — 324 points
Women (Top 15)
- Emma Lawson — 477 points
- Alexis Raptis — 458 points
- Laura Horvath — 457 points
- Alex Gazan — 450 points
- Arielle Loewen — 432 points
- Jamie Simmonds — 388 points
- Annie Thorisdottir — 388 points
- Bethany Flores — 370 points
- Emma Tall — 361 points
- Paige Powers — 350 points
- Danielle Brandon — 345 points
- Emily Rolfe — 341 points
- Gabriela Migala — 337 points
- Karin Freyova — 336 points
- Katrin Tanja Davidsdottir — 322 points
Teams (Top 10)
- CrossFit Invictus — 455 points
- CrossFit Oslo Navy Blue — 443 points
- CrossFit East Nashville PRVN — 410 points
- No Shortcuts CrossFit — 395 points
- CrossFit Mayhem Independence — 383 points
- CrossFit Prestanda — 363 points
- CrossFit Oba — 352 points
- CrossFit Move Fast Lift Heavy — 347 points
- CrossFit Walley Athlete — 344 points
- CrossFit Franco’s Misfits — 318 points
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Day Two at the CrossFit Games: Individual Athletes’ Workout Recap
The Alpaca Redux
he first event of the second day at the 2023 CrossFit Games, ‘The Alpaca Redux’, tested the competitors’ grit and strength with a heavy sled push. Athletes had to engage their full body, digging deep to push the sled as forcefully as they could. Rope climbs were thrown into the mix, adding a tactical layer to the event – those more skilled in this exercise were able to make significant gains in time.
The event structure was as follows:
For time:
- Start with a 126-foot sled push, loaded with all six kettlebells.
Then, complete three rounds for time of:
- 2 legless rope climbs
- 12 kettlebell clean and jerks
- 42-foot sled push, beginning with two kettlebells* (53/70 lb)
*Note: Athletes were required to add two kettlebells to the sled after each round. This workout structure pushed the athletes’ endurance, strength, and strategic planning to their limits.
Men’s Results
The second day of the 2023 CrossFit Games saw Roman Khrennikov, the current leader, solidifying his top spot. Unwilling to relinquish his position, Khrennikov threw himself into ‘The Alpaca Redux’ with unwavering determination, ultimately clinching victory with a time of 12:34. After the exhausting event, Khrennikov found himself spent, crawling towards the nearest fan to recuperate in its cooling breeze.
Jack Farlow seemed to thrive under the challenging sunny conditions and intense heat, claiming second place in the event. He joined Khrennikov as one of the only men to complete the event in under 13 minutes. Hot on their heels was Brent Fikowski, who clocked a time of 13:21, securing him the third-place position. These performances underscored the athletes’ extraordinary resilience and willpower, heating up the competition as the games progress.
- Roman Krennikov — 12:34.59
- Jack Farlow — 12:54.31
- Brent Fikowski — 13:21.91
- Dallin Pepper — 13:57.83
- David Shorunke — 14:04.63
- Bjorgvin Karl Gudmundsson — 14:23.84
- Justin Medeiros — 14:31.17
- Jeffrey Adler — 14:33.78
- Chandler Smith — 14:49.37
- Ant Haynes — 15:02.37
Women’s Results
Only a handful of women, five to be precise, managed to complete the grueling ‘Alpaca Redux’ event. Emma Tall outshone the rest, beating the nearest competitor by over 40 seconds. Tall displayed remarkable determination in her final sled push, keeping her head down and refusing to stop until she had crossed the finish line.
Laura Horvath, displaying a late surge of power on her sled push, secured the second position as she overtook the initial frontrunner, Alex Gazan.
Gazan’s race, however, did not go as smoothly as she would have liked. Leading the event from the outset, Gazan encountered a significant setback when one of her shoes fell off mere meters from the finish line. Despite her best efforts to keep going, her feet kept slipping on the grass, allowing both Tall and Horvath to overtake her. Nevertheless, Gazan persevered, putting her shoes back on and successfully pushing the sled over the finish line.
- Emma Tall — 15:54.01
- Laura Horvath — 16:36.18
- Alex Gazan — 17:25.97
- Emma Lawson — 17:35.41
- Alexis Raptis — 17:45.74
- Jamie Simmonds — CAP+3
- Rebecka Vitesson — CAP+3
- Abigail Domit — CAP+4
- Annie Thorisdottir — CAP+9
- Alexia Williams — CAP+9
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Ski-Bag
The Ski-Bag event presented a daunting challenge on the second day of the 2023 CrossFit Games, testing the limits of competitors’ core muscles with continuous activation throughout both workouts. Interestingly, both of these exercises are integral to a CrossFit athlete’s training regimen, making this event incredibly competitive.
The workout structure was as follows:
For time:
- 30-calorie SkiErg
- 30 sandbag squats (125/200 lb)
Then, another round:
- 20-calorie SkiErg
- 20 sandbag squats (125/200 lb)
Athletes were required to first complete 30 SkiErg calories and 30 sandbag squats, followed by a round of 20 SkiErg calories and 20 sandbag squats. The intensity of the event offered an exciting showcase of strength, resilience, and core power.
Men’s Results
In what marked his third appearance at the CrossFit Games, Colten Mertens claimed his first-ever event victory in the Ski-Bag challenge. Having fallen victim to the Roster Cut in previous years, Mertens’ fortune seemed to have turned around this year, with the victory’s 100 points propelling him up the leaderboards.
Samuel Kwant was the only competitor to keep pace with Mertens, finishing the event with a remarkable time of 4:34, a benchmark too daunting for the rest of the competitors to reach.
Justin Medeiros secured the third spot, seemingly more comfortable in the closed environment of the Ski-Bag challenge than under the blistering sun. As the competition heats up, all eyes will be on these formidable athletes as they head into the next stage of the Games.
- Colten Mertens — 04:30.60
- Samuel Kwant — 04:34.75
- Justin Medeiros — 04:51.88
- Jelle Hoste — 04:53.48
- Bronislaw Olenkowicz — 04:54.44
- Patrick Vellner — 04:55.13
- Chandler Smith — 04:57.11
- Jeffrey Adler — 04:59.86
- Roman Khrennikov — 05:00.83
- Jake Douglas — 05:05.72
Women’s Results
“If you blinked, you might have missed Laura Horvath” – so said the official CrossFit Games commentator, reflecting on Horvath’s awe-inspiring performance in the Ski-Bag event. The seasoned veteran stole the show, posting the most dominating victory witnessed at this year’s Games so far. Following her victory, Horvath declared in a post-event interview her unwavering resolve to secure the prestigious title of ‘Fittest Woman On Earth’.
In an incredible display of fitness prowess, Horvath completed the event with a blistering time of 04:36, outpacing her closest rival, Alex Gazan, by a substantial 1:15 minutes. Furthermore, only three other women managed to finish the event before the time cap, with Olivia Kerstetter claiming the third spot. This event undeniably highlighted the intense competition and remarkable talent within the women’s division.
- Laure Horvath — 04:36.18
- Alex Gazan — 05:50.32
- Olivia Kerstetter — 05:50.91
- Ella Wunger — 05:54.35
- Ellie Turner — 05:58.87
- Amanda Barnhart — CAP
- Karin Freyova — CAP+3
- Gabriela Migala — CAP+3
- Katrin Tanja Davidsdottir — CAP+4
- Paige Semenza — CAP+4
Helena
On the surface, the ‘Helena’ workout might have appeared straightforward, but its three-round structure made pacing a critical aspect of the competition. Straddling the line between a sprint and an endurance event, the workout demanded strategic speed adjustments from the athletes at crucial moments.
The event was structured as follows:
3 rounds for time:
- 400-meter run
- 12 bar muscle-ups
- 21 dumbbell snatches (35/50 lb)
Athletes had to meticulously balance their speed and stamina throughout the three rounds of 400-meter runs, 12 bar muscle-ups, and 21 dumbbell snatches, making the ‘Helena’ workout a compelling test of both physical and strategic prowess.
Men’s Results
Jeffrey Adler ended the second day of the 2023 CrossFit Games on an absolute high, sealing his impressive performance with a victory in the final event – the ‘Helena’ workout. Completing the challenging routine in under eight minutes, Adler stood alone as the only man to achieve this feat. His extraordinary performance rocketed him to second place overall, setting the stage for a thrilling day three.
Despite a slow start to day two, Will Moorad rebounded remarkably, rounding off the day with an excellent second-place finish in the Helena event, outperforming many other elite competitors. Moorad fell just ten seconds short of Adler’s time, but managed to beat the third-place finisher, Lazar Đukić, by three seconds. As the competition heats up, these athletes continue to prove their extraordinary fitness levels and tenacity.
- Jeffrey Adler — 07:56.58
- Will Moorad — 08:05.63
- Lazar Đukić — 08:08.12
- Noah Ohlsen — 08:12.55
- Roman Khrennikov — 08:13.25
- Patrick Vellner — 08:16.52
- Chandler Smith — 08:17.72
- Jay Crouch — 08:18.36
- Uldis Upenieks — 08:19.90
- Ant Haynes — 08:21.29
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Women’s Results
Jamie Simmonds’ journey at the 2023 CrossFit Games received a considerable boost with her victory in the day’s final event, the ‘Helena’ workout. Despite experiencing a few hitches in the earlier events, Simmonds refused to hold back, powering through to finish the challenging workout with a commendable time of 08:27.
Emma Carry achieved her best finish in the 2023 CrossFit Games, completing the event just over ten seconds after Simmonds. Carry’s performance was impressive, as she narrowly beat out the third-place finisher, Alexis Raptis. As the competition continues, these athletes are setting the bar high with their exceptional performances and resilience.
Jamie Simmonds — 08:27.12
Emma Cary — 08:38.61
Alexis Raptis — 08:40.85
Arielle Loewen — 08:42.74
Emma Lawson — 08:44.92
Bethany Flores — 08:46.27
Paige Powers — 08:50.70
Alex Gazan — 08:53.66
Seher Kaya — 08:55.34
Elisa Fuliano — 08:56.06
Day Two Workout Recap For Teams
Olympic Total
The Olympic Total event introduced a measure of brute strength into the 2023 CrossFit Games. In this event, each team member was required to perform their maximum Snatch and Clean & Jerk, with the results of each team member then added together. The team that achieved the heaviest combined total was awarded maximum points.
The event was structured as follows:
For load:
- 1-rep-max snatch
- 1-rep-max clean and jerk
The Olympic Total event provided an opportunity for teams to display their power and strength, further adding to the variety of challenges that athletes face in the CrossFit Games.
Results
The CrossFit East Nashville PRVN team emerged as the strongest, achieving the heaviest total in the Olympic Total event. Each member of the team performed two attempts at the snatch and two attempts at the clean and jerk, culminating in a staggering combined score of 2,115 pounds. They made history as the only team to cross the 2,100-pound milestone in this event.
In second place was CrossFit Walleye Athlete, finishing with a commendable total of 2,085 pounds. This performance earned them 97 points, catapulting them up the leaderboard.
CrossFit Invictus secured the third spot, a crucial performance as it prevented CrossFit East Nashville PRVN from claiming the overall lead. As the games progress, these powerful displays continue to alter the competition landscape, making for a thrilling contest.
- CrossFit East Nashville PRVN — 2,115 pounds
- CrossFit Walleye Athlete — 2,085 pounds
- CrossFit Invictus — 2,055 pounds
- CrossFit Milford Team Conquer — 2,035 pounds
- CrossFit Oba — 2,030 pounds
- CrossFit Oslo Navy Blue — 2,025 pounds
- No Shortcuts CrossFit — 2,020 pounds
- Templo SA CrossFit — 2,020 pounds
- CrossFit Prestanda — 1,995 pounds
- CrossFit Mayhem Independence — 1,995 pounds
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Cross-Country 5K
Despite its straightforward premise, the Cross-Country 5K event posed a unique challenge for the teams at the 2023 CrossFit Games. The only requirement for this event was for teams to run a combined total of 5,000 meters. However, the simplicity of the task belied the importance of pace coordination, endurance, and team unity.
The event was structured as follows:
For time:
- Run 5K as a team.
In this test of stamina and teamwork, teams were pushed to harmonize their pace and work together to cover the distance in the shortest possible time. The Cross-Country 5K represented a different kind of challenge, further adding to the diversity of the Games’ events.
Results
In a remarkable display of unity and endurance, CrossFit Trondheim found the perfect pace that worked for all team members during the Cross-Country 5K event. Adhering to the event’s rules, all four members held onto the same rope, requiring them to move as a single unit. Despite this constraint, the team showed incredible resilience, maintaining a consistent pace and finishing with a time of 19:04 minutes.
Current overall leader, CrossFit Invictus, continued their strong performance, securing another second-place finish with a time of 19:39 minutes. Hot on their heels was a similarly named team, CrossFit Invictus Unconquerable, who completed the event just ten seconds later, securing the third spot. These performances underscore the teams’ harmonious teamwork and superb endurance.
- CrossFit Trondheim — 19:04.81
- CrossFit Invictus — 19:39.13
- CrossFit Invictus Unconquerable — 19:49.41
- CrossFit CLT The Grit Haus — 19:50.73
- CrossFit Toria Mayhem — 19:51.37
- CrossFit Oslo Navy Blue — 20:03.12
- CrossFit Move Fast Lift Heavy — 20:08.20
- CrossFit Prestanda — 20:10.79
- CrossFit Mayhem Independence — 20:16.88
- CrossFit Genas — 20:23.99
Bike, Row, Hold
The final team event of day two at the 2023 CrossFit Games, ‘Bike, Row, Hold’, demanded a heightened level of cooperative performance. While one section of the team worked to burn calories on the bike and rower, the other members had to sustain a handstand or ring support.
The event structure was as follows:
For time:
- 150-calorie bike + handstand hold
- 125-calorie row + seated muscle-up and ring support
- 100-calorie bike + handstand hold
This workout required each team to not only maintain their physical exertion on the bike and rower, but also keep balance and strength in the handstand and ring support positions. This unique blend of endurance and static strength tested the teams’ coordination, communication, and overall fitness.
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Results
CrossFit East Nashville showcased their prowess in the ‘Bike, Row, Hold’ event, demonstrating a powerful performance on the Assault Bike. The team members were mindful to balance their energy output, avoiding burnout while also delivering an extraordinary effort. They met their calorie goal at the 10:54 mark, comfortably outpacing their rivals.
Caught in the middle was CrossFit Prestanda, who despite not being able to match the pace of CrossFit East Nashville, comfortably held onto second place. The real contest was for the third spot. CrossFit Oslo Navy Blue narrowly clinched the position, reaching the finish line a mere six seconds ahead of No Shortcuts CrossFit. As the games intensify, these close finishes only add to the excitement and anticipation for the remaining events.
- CrossFit East Nashville PRVN — 10:56.46
- CrossFit Prestanda — 11:34.67
- CrossFit Oslo Navy Blue — 12:05.97
- No Shortcuts CrossFit — 12:11.92
- CrossFit Invictus — 12:19.00
- CrossFit Oba — 12:27.41
- CrossFit Mayhem Independence — 12:28.44
- Rhino CrossFit Dawgs — 12:33.78
- CrossFit Walleye Athlete — 12:41.10
- Koda CrossFit Redemption — 12:42.95
2023 CrossFit Games: A Tectonic Shift in the Making?
In a significant departure from recent years, Tia-Clair Toomey, the undisputed women’s champion for the past six years, is not participating in the 2023 CrossFit Games. This development opens the field for a new women’s champion, marking a potential shift in the landscape of the sport.
On the men’s side, reigning champion Justin Medeiros has had a rocky start to the competition, with a performance that fell short of expectations. His struggle to regain the top position creates a significant opportunity for a new contender to rise to the occasion.
As the 2023 CrossFit Games progress, the prospect of seeing new champions crowned in both the men’s and women’s divisions adds an extra layer of suspense and excitement. With both divisions wide open, the stage is set for thrilling performances and unexpected turns.
2023 CrossFit Games: The First Cut Shakes up the Roster
Below are the men, women, and teams that were unable to secure a position above 30th place on Friday, August 4th, and have therefore been cut from the roster. As a result of this cut, these competitors will not be participating in the events scheduled for the remaining two days of the 2023 CrossFit Games.
Men
- Jayson Hopper
- Kaylan Souza
- Cole Greashaber
- Cole Sager
- Alex Vigneault
- Michal Wesolowski
- Kaique Cerveny
- Jake Douglas
- Arthur Semenov
Women
- Kelly Baker
- Feeroozeh Saghafi
- Matilde Garnes
- Ella Wunger
- Manon Angonese
- Michelle Basnett
- Victoria Campos
- Shahad Budebs
- Emily De Rooy
- Emma McQuaid
Teams
- Cape CrossFit Wofpack
- AB CrossFit – Mayhem
- Templo SA CrossFit
- CrossFit Roterham
- Q21 CrossFit
- CrossFit Fly High Kolesnikov Team
- CrossFit Marvel Black
Remaining Schedule
- August 5th, 2023 (Saturday)
- Teams — 9:00 A.M. to 6:10 P.M.
- Individuals — 10:10 A.M. to 4:55 P.M.
- August 6th, 2023 (Sunday)
- Teams — 9:00 A.M. to 2:55 P.M.
- Individuals — 10:00 A.M. to 4:45 P.M.
2023 CrossFit Games Full Coverage
- 2023 CrossFit Games: Competition Workouts Unveiled (Stay Tuned For Live Coverage)
- CrossFit Games 2023: Spotlight on Five Potential Titans, Led by Champion Justin Medeiros
- Catching A Live Coverage Of the 2023 CrossFit Games: Your Comprehensive Guide to the Ultimate Fitness Showdown
- Shannon Aiken, Reigning Champion in Men’s 60-64, Withdraws from 2023 CrossFit Games
- 2023 CrossFit Games: The Unveiling of Adaptive Division Results (Live Coverage)
- 2023 CrossFit Games: Unveiling the Age Group Results (Live Coverage)
- 2023 CrossFit Games Team Division: Recap Of The Results (Live Coverage)
- 2023 CrossFit Games: Highlights Of The Results and Leaderboard (Live Coverage)
- 2023 CrossFit Games: Highlights of The Day 1 Results (LIVE COVERAGE)
- 2023 CrossFit Games: Results for Individual and Team Categories-Day 2 (Live Coverage)
Watch A Streaming Of Day 2 Crossfit Games Below
Overview
Day two of the 2023 CrossFit Games brought intense competition and roster cuts. Roman Khrennikov maintained his lead in the men’s division, while Emma Lawson emerged as the new leader among the women. Exciting individual and team events showcased athletes’ strength and endurance. With the roster cut in effect, some athletes were eliminated, setting the stage for a thrilling conclusion in the remaining two days.
Featured Image @crossfitgames (Instagram)
