As August draws near, the fervor surrounding the 2023 CrossFit Games escalates. Scheduled from August 1-6, in Madison, Wisconsin, this six-day endurance test is meticulously designed to gauge the competitors’ strength, speed, endurance, and every other facet of physical readiness. A handful of workouts have been unveiled, with more to be disclosed in the days leading up to the competition.
Hidden Hurdles: The Element of Surprise
In a bid to add unpredictability to the mix, some events of the 2023 CrossFit Games will only be unveiled on the day they’re to be performed. This tests not just the physical prowess of the competitors, but their strategic thinking and adaptability as well.
The Melting Pot of Sports: Variety of Workouts
The planned roster of workouts blends elements from multiple sports, including gymnastics, athletics, and swimming. In true CrossFit style, new movements unique to the sport are likely to make their debut at this year’s competition.
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The Roster Reveal: 2023 CrossFit Games Workouts
While a significant chunk of the workout list remains under wraps, a few have been disclosed, leaving fans and competitors eagerly anticipating the reveal of the others. As of now, three workouts have been announced, with hints about more floating around.
Workout Roster for 2023 CrossFit Games
- Helen — Benchmark Challenge:
- Divisions: All (individuals, Teams, Age Groups, & Adaptive)
- Workout: Three rounds for time featuring a 400-meter run, 21 kettlebell swings, and 12 pull-ups.
- Olympic Total — Individual Division (August 05, 2023)
- Divisions: Individual
- Workout: One-rep max Snatch, One-rep max Clean & Jerk
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- Cross-Country 5K — Individual Division (August 05, 2023)
- Divisions: Individual
- Workout: Run 5K
- Olympic Total — Teams Division (August 04, 2023)
- Divisions: Teams
- Workout: One-rep max snatch, One-rep max clean and jerk
- Cross-Country 5K — Teams Division (August 04, 2023)
- Divisions: Teams
- Workout: Run 5K as a team
According to a hint dropped by CrossFit’s official Instagram, the Individual & Teams divisions should prepare for a racing event.
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Gearing Up: Competition Timeline
Though the 2023 CrossFit Games last for six days, the first two days are dedicated to the Age Group & Adaptive divisions exclusively. Hence, the competition for the Individual and Teams divisions will kick off on August 3rd and conclude on August 6th.
Chasing Glory: Athletes to Watch
The current titleholder, Justin Medeiros, is set to return, eyeing his third consecutive win. However, the women’s division sees a power vacuum with the absence of prominent names like Tia-Clair Toomey, Mal O’Brien, Brooke Wells, and Kara Saunders.
Wrap-Up
As the 2023 CrossFit Games inch closer, anticipation surges with the revelation of the initial workout lineup. This six-day endurance test promises a thrilling spectacle, with a mix of familiar faces and new competitors. As more workouts are revealed, the excitement is set to reach a fever pitch.
Featured Image @crossfitgames (Instagram)
